The 4th trimester, or the first three months after giving birth, is a time of adjustment for new moms. It’s a period of physical and emotional changes that can be both exciting and challenging. As you adjust to life with a new baby, it’s essential to prioritize your self-care to promote a healthier postpartum experience….
Before I became a yoga teacher, and I was just beginning my yoga journey, I knew that I wanted to dedicate as much time as possible improving my personal yoga practice. Even as a teacher continuinig education and is a pivotal part of my experience and creating an at-home yoga practice has been a pivotal…
Raise your hand if you love a good abs & booty yoga flow! Have no fear, yogi friends, I’ve got you! This step-by-step tutorial was inspired by my love for playing around with different postures and spicing things up in my personal practice. So, I turned on my camera, got on my mat and started…
When I’m not practicing yoga or engaging in some kind of physical activity, I spend a huge chunk of my day sitting at a desk and looking at a computer screen. This absolutely take its toll on my posture, so back pain often rears its ugly face. Yoga is one of the best ways to…
Y’all know heart-openers hold a special place in my practice. Not only do they take me to a place of gratitude and peace, but they just feel oh-so-good to my body! That’s why Wheel Pose is one of my absolute faorite heart-opening yoga poses. Here are 3 Ways to Prep For Wheel Pose. 1. Puppy…
Before I became a busy mama, I would practice yoga about 4/5 times a week for 2+ hours on some days. I would come home from work, roll out my mat and lose myself in my practice, and when I wasn’t doing my at-home practice, I was in somebody’s studio getting my flow on….
When I found out I was pregnant with my son, I was enrolled in yoga teacher training and practicing yoga often. A few weeks later, the doctor put me on bed rest and my practice came to a halt. I’m not going to lie, once I was in the clear to be active again, it…
One of my absolute favorite yoga postures is Hanumanasana AKA Monkey Pose AKA The Splits. This deep stretch is great for opening the hips, stretches the hamstrings and the quadriceps. While this is a very bold and freeing pose, it can take time to master. I remember attempting it and only being able to hover my…
You’ve decided that you want to start yoga, but other than that, you have no clue where to begin. Sound familiar? I’ve been there too! When I discovered that I had an interest in practicing yoga, I had no clue where to begin. I knew I wanted to be able to do cool headstands (which…
I’ve been on my yoga journey for several weeks now and although, I’m absolutely obsessed with learning about different practices and postures, I sometimes feel a little burnt out. Whenever I need an extra boost to get on the mat, I give myself little reminders about my passion for yoga. By setting new goals and reflecting…