Beauty & the Beat

Holiday Beauty Essentials for Moisturized Skin: Organic Doctor Snail Gel & Muka Honey products

Author: Beauty & the Beat Blog ON: Friday, December 15, 2017 Comments: 2

This post is sponsored by Organic Doctor . I’m a part off the Mom It Forward Influencer Network and received free samples to review. All opinions are my own. Even though I live in Florida, I always try to keep my skin moisturized, even in Fall/Winter months. Plus this is the kind of state where you can continue reading this post →

Headstand Tutorial For Yoga Beginners

Author: Beauty & the Beat Blog ON: Monday, November 20, 2017 Comments: Comments Off on Headstand Tutorial For Yoga Beginners

Hi B&B friends, I’m back with another challenging and fun yoga tutorial and this time it’s all about mastering supported headstand (AKA Sirsasana).  Besides being a great way to amplify your mental and physical strength, headstand has awesome benefits including strengthening the core, relieving stress, stimulating hair growth and glowing skin, plus so much more!  Here’s continue reading this post →

7 Self-Love Mantras To Affirm Daily

Author: Beauty & the Beat Blog ON: Wednesday, September 13, 2017 Comments: 2

    One of my yogi friends sang a beautiful song once with the lyrics “I go to the mountains for my healing.” I can absolutely relate to this. Sometimes we allow self-doubt to become a giant in our lives, leaving us feeling small and alone. Oftentimes, it takes a departure into nature to help continue reading this post →

Just Show Up

Author: Beauty & the Beat Blog ON: Thursday, August 17, 2017 Comments: 8

   I graduate from my Yoga Teacher Training this weekend and, oh what a journey it has been! For the past 8 months, I’ve experienced doubt, fear, transcendental elation, confidence x 1000, oh-my-gosh-I’m-doing it moments and so much more! It has been quite the emotional rollercoaster, but I wouldn’t change it for the world.    continue reading this post →

Summer…Dont Go!

Author: Beauty & the Beat Blog ON: Friday, August 11, 2017 Comments: Comments Off on Summer…Dont Go!

  Hey B&B friends! Summer 2017 is coming to an end and I’m having separation axiety.   I’m sad for the days of cropped tops, strapless dresses, booty shorts and strappy heels to end. Even though Falls in Florida don’t mean I can’t keep these staples in my wardrobe for a little bit longer! One of continue reading this post →

Finding My Dharma

Author: Beauty & the Beat Blog ON: Thursday, July 20, 2017 Comments: Comments Off on Finding My Dharma

Hey B&B friends! Many of you may know this, but for those who don’t in addition to loving style and beauty, I’m a yogi and future yoga teacher… graduating August 2017!   Outfit details: Bar III striped wide-legged pants/ Denim off-the-shoulder top (similar)/ Steve Madden sunglasses  One of the things that drew me to become continue reading this post →

How I’m Learning to be More Body Positive

Author: Beauty & the Beat Blog ON: Friday, June 9, 2017 Comments: 2

      Outfit details: Shoes via Topshop/Cut-Out Midi Dress (similar) via Nasty Gal/ Warby Parker Shades Time for me to keep it real! I have insecurities despite posting pictures of myself on my blog and social media. Sometimes we amplify things about ourselves that others don’t even notice. That’s why I’m taking time to continue reading this post →

Fashion Crush: Sugarmat Designer Yoga Mats

Author: Beauty & the Beat Blog ON: Thursday, June 1, 2017 Comments: 2

One thing that I learned early in my yoga practice was the importance of having a quality mat. There is nothing worse that practicing on a flimsy mat! Yoga mats usually aren’t considered fashion staples, but brands like Sugarmat are definitely disrupting this idea! Sugarmat is a line of designer yoga mats based in Montreal, Canada continue reading this post →

Beauty Crush: Lime Crime Hi-Lite Opals, Opalescent Highlighting Palette + Swatches on Dark Skin

Author: Beauty & the Beat Blog ON: Thursday, May 25, 2017 Comments: Comments Off on Beauty Crush: Lime Crime Hi-Lite Opals, Opalescent Highlighting Palette + Swatches on Dark Skin

Summer is almost here and as the weather warms up, we have to step our highlight game up! I love a good glow up, so when I was given the opportunity to review the new Lime Crime Hi-Lite Opals highlighting palette I was definitely excited to give it a try. Here are my thoughts on the Lime continue reading this post →

Crow Pose Tutorial For Yoga Beginners

Author: Beauty & the Beat Blog ON: Tuesday, May 16, 2017 Comments: 6

Disclaimer: I am currently enrolled in 200-hour yoga teacher training and will become a registered yoga teacher in August 2017. These tips are from my personal practice, so please be cautious when trying them on your own. You should always consider practicing crow pose with a registered yoga teacher if needed.  Hi B&B friends—I’m back continue reading this post →