The Legs Up the Wall yoga pose, also known as Viparita Karani in Sanskrit, is a restorative yoga pose that involves lying on your back with your legs extended vertically up usually against a wall, but you can also do it without a wall. What I love the most about practicing and teaching this inverted…
Did you know that you can enhance your menstrual cycle experience by syncing your practice with your menstrual phases? From gentle or yin yoga for your period, to energizing vinyasa for ovulation, and calming restorative yoga during premenstrual days – find your flow and honor your body’s natural rhythms. In the 2021 study, “Effects of…
I am always looking for ways to expand my yoga practice and yoga blocks are one of my favorite yoga accessories that helps with this. Yoga blocks are props that assist yoga practitioners of all levels in improving flexibility, alignment, and balance. Whether you’re a beginner or an experienced yogi, practicing yoga with blocks can…
For the past seven years, yoga has been the key anchor to my wellness practice and commitment to cultivating a more mindful lifestyle. The positive impact that this physical, mental, and spiritual discipline has contributed to my life is beyond words. To give a bit of history, yoga is an ancient practice that originated in…
What is the throat chakra? The chakra system consists of 7 energy centers that run from the base of the spine to the top of the head. Each chakra center has its own set of attributes. If any of the energy centers are imbalanced, it can impact your emotional and physical well-being. The throat chakra…
There’s no better feeling than starting your day off with a yoga flow that’s rooted in gratitude and opening yourself up to positive energy. That’s why I put together this hip and heart-opening morning yoga sequence. Did you know that heart-opening stretches literally create space around your heart? Make room for the awesomeness that God…
I am so excited to share free yoga class offerings! Breath Yoga and Mindfulness (BYM) are at the core of my offerings and you will experience one or all three with every flow. Inclusion and accessibility are pillars of my teaching style, so I offer modifications and welcome all experience levels. All-levels friendly 55-minute hip…
20-minute full-body, grounding yoga flow. WATCH NOW! All-levels friendly 55-minute hip & heart opening Vinyasa yoga flow. WATCH NOW! 20-minute yoga class to help alleviate back pain and discomfort. WATCH NOW! Release tension and stress with this all-levels hip-and-heart-opening yoga flow. WATCH NOW! Vinyasa yoga flow for all levels to help ease anxiety and promote…
Before I became a yoga teacher, and I was just beginning my yoga journey, I knew that I wanted to dedicate as much time as possible improving my personal yoga practice. Even as a teacher continuinig education and is a pivotal part of my experience and creating an at-home yoga practice has been a pivotal…
Get ready for the biggest Black wellness leadership conference ever! The Mastermind Yoga Summit is a first-of-its-kind 3-day virtual conference that features 3o wellness expert and thought leaders (myself included) sharing our process for building our wellness business and brand with the mantra of “No healer left behind.” I’m excited to share blogging and brand…