The 4th trimester, or the first three months after giving birth, is a time of adjustment for new moms. It’s a period of physical and emotional changes that can be both exciting and challenging. As you adjust to life with a new baby, it’s essential to prioritize your self-care to promote a healthier postpartum experience….
“Your life has inherent significance.” I was driving to a lunch date with a fellow yoga teacher when these words pierced my soul while listening to one of my favorite audiobooks, What I Know For Sure by Oprah Winfrey. I quickly opened the notes app on my phone and typed it on a blank page….
Before I became a yoga teacher, and I was just beginning my yoga journey, I knew that I wanted to dedicate as much time as possible improving my personal yoga practice. Even as a teacher continuinig education and is a pivotal part of my experience and creating an at-home yoga practice has been a pivotal…
Raise your hand if you love a good abs & booty yoga flow! Have no fear, yogi friends, I’ve got you! This step-by-step tutorial was inspired by my love for playing around with different postures and spicing things up in my personal practice. So, I turned on my camera, got on my mat and started…
When I’m not practicing yoga or engaging in some kind of physical activity, I spend a huge chunk of my day sitting at a desk and looking at a computer screen. This absolutely take its toll on my posture, so back pain often rears its ugly face. Yoga is one of the best ways to…
Y’all know heart-openers hold a special place in my practice. Not only do they take me to a place of gratitude and peace, but they just feel oh-so-good to my body! That’s why Wheel Pose is one of my absolute faorite heart-opening yoga poses. Here are 3 Ways to Prep For Wheel Pose. 1. Puppy…
Before I became a busy mama, I would practice yoga about 4/5 times a week for 2+ hours on some days. I would come home from work, roll out my mat and lose myself in my practice, and when I wasn’t doing my at-home practice, I was in somebody’s studio getting my flow on….
When I found out I was pregnant with my son, I was enrolled in yoga teacher training and practicing yoga often. A few weeks later, the doctor put me on bed rest and my practice came to a halt. I’m not going to lie, once I was in the clear to be active again, it…
One of my absolute favorite yoga postures is Hanumanasana AKA Monkey Pose AKA The Splits. This deep stretch is great for opening the hips, stretches the hamstrings and the quadriceps. While this is a very bold and freeing pose, it can take time to master. I remember attempting it and only being able to hover my…
I share a lot of info about the importance of self-care and fitness on this blog, and while I’m absolutely dedicated to continuing to inspire you to reach your spiritual and physical wellness goals by focusing on these things, I also want to encourage you to be smart about the foods that you put…